Reformer Pilates
Strength, control, and precision on the Reformer. A complete workout for body and mind.
- 55 min · group class
- Max. 8 per class
Pilates is for
every body.
We bring connection from one class to another.
Deepen the connection to your body through a curated collection of full-body Pilates workouts that build strength, enhance stability, and bring calm and freedom to every movement in daily life.
Technique · strength
01 · Personal TrainingYour body
and your goal.
Not because you work harder, but because you work more strategically. For every body and every goal.
Amsterdam & Haarlem
Flow · Strength
02 · ReformerThe springs as resistance
and support.
Train your entire body in small groups. With four levels, there is always one that suits you.
55 min · max 8 per class · Amsterdam & Haarlem
Technique • Control
03 · MatStrength with your own
body weight.
Small, precise movements - big effect. Posture, breath, control.
55 min · group class · Amsterdam only
At your own pace
04 · Open studioIndependent training
at your own pace.
Train independently on all Pilates equipment, subject to approval by one of our designated trainers.
Only in Amsterdam
01 · Personal Training
Guidance built around you
02 · Reformer
Small group reformer training
03 · Mat
Alignment, breath work and mobility
04 · Open studio
Work on your own in our studio
Amsterdam
Tweede Jan Steenstraat 80H
andNow · De Pijp
Amsterdam
Tweede Jan Steenstraat 80H · 1074 CR
Public Transport
Tram 4, 12 and 24 · Metro 52, De Pijp stop · Bike between the Albert Cuyp market and Sarphatipark
Parking
Paid, street only
Classes
Reformer · Mat · Personal training · Open studio · Teacher training
Amenities
Changing rooms · Lockers · Water point · Wifi · Ground floor
Haarlem
Energieplein 1
andNow · our first studio
Haarlem
Energieplein 1 · 2031 TC
Public Transport
Bus 3, Schipholweg stop
Parking
Street only
Classes
Reformer · Personal training
Amenities
Changing rooms · Lockers · Water point · Wifi · Ground floor
Pilates is for
every body.
We bring connection from one class to another.
Deepen the connection to your body through a curated collection of full-body Pilates workouts that build strength, enhance stability, and bring calm and freedom to every movement in daily life.
01 · The Concept
One method, consistent across every class.
You train within a clear structure, where personal training, group classes and independent training reinforce each other.
What you learn in personal training, you take with you into the group class. There, you continue working on technique, control, and confidence, with coaching that builds on what you've already developed.
Once your foundation is solid, you can train independently in our open studio in Amsterdam: a unique concept that gives you access to our personal training studio to work on your repertoire.
MatMat Pilates
The Pilates mat repertoire, focusing on alignment and mobility. Just your mat, your breath, and your attention.
- 55 min · group class
- Also available to follow online
PersonalPersonal training
A private session with a senior instructor. Tailored to your goals, on the Reformer or mat.
- 60 min · 1-on-1
- By appointment
Open studio
Train independently at our personal training studio in Amsterdam. Work on your repertoire at your own pace.
- At your own pace
- Only Amsterdam
our workouts
Targeted correction · Every class
02 · Method
BASI Pilates
Behind this structure is the BASI method.
Behind this structure is the BASI method. In mat, reformer and personal training, we work from the same framework. This means that from one class to the next, you will recognize the same structure, exercises and feedback, adapted to the way you train. The different classes support and strengthen each other, rather than standing apart. And because all of our instructors are BASI certified, any teacher can immediately build on what you have already been working on.
TARGETED CORRECTIONS
Train in small groups with instructors who continuously observe, correct, and refine your movement. This way, we offer personal guidance rather than generic instruction.
03 · Teachers
A good teacher is indispensable.
Anyone who teaches at andNow has completed the full BASI Comprehensive Teacher Training.
Targeted correction requires a trained eye. Knowledge of the body and a feel for where you stand. That is why we select our instructors with care. Behind every instructor is over 500 hours of intensive training in anatomy, movement analysis, and teaching methodology.
This training is recognized worldwide and has proven successful. Moreover, this ensures that our instructors speak the same language. Every instructor understands what a colleague has built with you and seamlessly builds upon it. No matter which class you book, you always train at the same level of attention and expertise.
BASI Pilates · Recognized worldwide
Body and mind
Increases energy
Pilates boosts your energy by improving oxygen circulation, leaving you feeling refreshed and full of energy after every session.
Mind-body connection
Strengthen your focus and body awareness, so that you remain balanced and mindful with every movement.
Full-body workout
With Pilates, you train every muscle, resulting in a balanced workout for both the upper and lower body, on the mat or reformer.
Prevents injuries
By strengthening your core and improving your body awareness, you reduce the risk of injury and remain strong and stable.
Supports a healthy weight
Regular Pilates training improves your posture, strengthens your muscles, and helps maintain a healthy weight.
Reduces stress
Pilates helps you relax and let go of tension.
More self-confidence
Feel stronger and more energetic after every session, giving you more confidence in your physical well-being with each lesson.
04 · why pilates
What Pilates can do for you.
Seven benefits you will notice after just a few lessons.
From more energy to less stress. Regular Pilates training impacts everything you do.
05 · Locations
Two studios, one standard.
You can find andNow in Amsterdam De Pijp and in Haarlem.
Two spacious, bright studios with the same method, the same instructors, and the same attention to detail. You train there in small groups on professional equipment, from reformer to Cadillac. Independent training in the open studio is available in Amsterdam.
Studio Amsterdam · De Pijp
Move toward a body that stands the test of time.
Everything follows the same structure, the same method, and the same standard, from your first personal training session to training independently in the open studio. This way, every lesson becomes the next step and you build strength for daily life.
Amsterdam · Haarlem
01 · The Concept
One method, consistent across every class.
You train within a clear structure, where personal training, group classes and independent training reinforce each other.
What you learn in personal training, you take with you into the group class. There, you continue working on technique, control, and confidence, with coaching that builds on what you've already developed.
Once your foundation is solid, you can train independently in our open studio in Amsterdam: a unique concept that gives you access to our personal training studio to work on your repertoire.
our workouts
Reformer Pilates
Strength, control, and precision on the Reformer. A complete workout for body and mind.
- 55 min · group class
- Max. 8 per class
MatMat Pilates
The Pilates mat repertoire, focusing on alignment and mobility. Just your mat, your breath, and your attention.
- 55 min · group class
- Also available to follow online
PersonalPersonal training
A private session with a senior instructor. Tailored to your goals, on the Reformer or mat.
- 60 min · 1-on-1
- By appointment
Open studio
Train independently at our personal training studio in Amsterdam. Work on your repertoire at your own pace.
- At your own pace
- Only Amsterdam
02 · Method
BASI Pilates
Behind this structure is the BASI method.
Behind this structure is the BASI method. In mat, reformer and personal training, we work from the same framework. This means that from one class to the next, you will recognize the same structure, exercises and feedback, adapted to the way you train. The different classes support and strengthen each other, rather than standing apart. And because all of our instructors are BASI certified, any teacher can immediately build on what you have already been working on.
TARGETED CORRECTIONS
Train in small groups with instructors who continuously observe, correct, and refine your movement. This way, we offer personal guidance rather than generic instruction.
Targeted correction · Every class
03 · Teachers
A good teacher is indispensable.
Anyone who teaches at andNow has completed the full BASI Comprehensive Teacher Training.
Targeted correction requires a trained eye. Knowledge of the body and a feel for where you stand. That is why we select our instructors with care. Behind every instructor is over 500 hours of intensive training in anatomy, movement analysis, and teaching methodology.
This training is recognized worldwide and has proven successful. Moreover, this ensures that our instructors speak the same language. Every instructor understands what a colleague has built with you and seamlessly builds upon it. No matter which class you book, you always train at the same level of attention and expertise.
BASI Pilates · Recognized worldwide
04 · why pilates
What Pilates can do for you.
Seven benefits you will notice after just a few lessons.
Increases energy
Pilates boosts your energy by improving oxygen circulation, leaving you feeling refreshed and full of energy after every session.
Mind-body connection
Strengthen your focus and body awareness, so that you remain balanced and mindful with every movement.
Full-body workout
With Pilates, you train every muscle, resulting in a balanced workout for both the upper and lower body, on the mat or reformer.
Prevents injuries
By strengthening your core and improving your body awareness, you reduce the risk of injury and remain strong and stable.
Supports a healthy weight
Regular Pilates training improves your posture, strengthens your muscles, and helps maintain a healthy weight.
Reduces stress
Pilates helps you relax and let go of tension.
More self-confidence
Feel stronger and more energetic after every session, giving you more confidence in your physical well-being with each lesson.
05 · Locations
Two studios, one standard.
You can find andNow in Amsterdam De Pijp and in Haarlem.
Two spacious, bright studios with the same method, the same instructors, and the same attention to detail. You train there in small groups on professional equipment, from reformer to Cadillac. Independent training in the open studio is available in Amsterdam.
Studio Amsterdam · De Pijp
Move toward a body that stands the test of time.
Everything follows the same structure, the same method, and the same standard, from your first personal training session to training independently in the open studio. This way, every lesson becomes the next step and you build strength for daily life.
Amsterdam · Haarlem