Reformer Pilates
Strength, control, and precision on the Reformer. A complete workout for body and mind.
Read more
01 · The Concept
Move better. Feel stronger. Let’s get there together.
Small adjustments can change how you move and feel. We watch closely, show you what to adjust and explain why it helps. With regular practice and personal feedback, you build a better understanding of your body and more confidence in how you move.
To give your body a well-rounded workout, we offer a range of Pilates classes. Each follows the BASI Pilates method, with a consistent approach you’ll recognise in every class.
Once you’re confident with the foundations, our Open Studio in Amsterdam gives you the freedom to train independently. You’ll have access to our personal training studio to practise your repertoire and refine your movements at your own pace.
Mat Pilates
The Pilates mat repertoire, focusing on alignment and mobility. Just your mat, your breath, and your attention.
Read more
Personal training
A private session with a senior instructor. Tailored to your goals, on the Reformer or mat.
Read more
Open studio
Train independently at our personal training studio in Amsterdam. Work on your repertoire at your own pace.
Read moreour workouts
Targeted correction · Every class
02 · Method
BASI Pilates
One method, consistent across every class.
Behind this structure is the BASI method. In mat, reformer and personal training, we work from the same framework. This means that from one class to the next, you will recognize the same structure, exercises and feedback, adapted to the way you train. The different classes support and strengthen each other, rather than standing apart. And because all of our instructors are BASI certified, any teacher can immediately build on what you have already been working on.
TARGETED CORRECTIONS
Train in small groups with instructors who continuously observe, correct, and refine your movement. This way, we offer personal guidance rather than generic instruction.
03 · Teachers
A good teacher is indispensable.
Anyone who teaches at andNow has completed the full BASI Comprehensive Teacher Training.
Targeted correction requires a trained eye. Knowledge of the body and a feel for where you stand. That is why we select our instructors with care. Behind every instructor is over 500 hours of intensive training in anatomy, movement analysis, and teaching methodology.
This training is recognized worldwide and has proven successful. Moreover, this ensures that our instructors speak the same language. Every instructor understands what a colleague has built with you and seamlessly builds upon it. No matter which class you book, you always train at the same level of attention and expertise.
BASI Pilates · Recognized worldwide
Body and mind
Increases energy
Pilates boosts your energy by improving oxygen circulation, leaving you feeling refreshed and full of energy after every session.
Mind-body connection
Strengthen your focus and body awareness, so that you remain balanced and mindful with every movement.
Full-body workout
With Pilates, you train every muscle, resulting in a balanced workout for both the upper and lower body, on the mat or reformer.
Prevents injuries
By strengthening your core and improving your body awareness, you reduce the risk of injury and remain strong and stable.
Supports a healthy weight
Regular Pilates training improves your posture, strengthens your muscles, and helps maintain a healthy weight.
Reduces stress
Pilates helps you relax and let go of tension.
More self-confidence
Feel stronger and more energetic after every session, giving you more confidence in your physical well-being with each lesson.
04 · why pilates
What Pilates can do for you.
Seven benefits you will notice after just a few lessons.
From more energy to less stress. Regular Pilates training impacts everything you do.
05 · Locations
Two studios, one standard.
You can find andNow in Amsterdam De Pijp and in Haarlem.
Two spacious, bright studios with the same method, the same instructors, and the same attention to detail. You train there in small groups on professional equipment, from reformer to Cadillac. Independent training in the open studio is available in Amsterdam.
Amsterdam
HaarlemMove toward a body that stands the test of time.
Everything follows the same structure, the same method, and the same standard, from your first personal training session to training independently in the open studio. This way, every lesson becomes the next step and you build strength for daily life.
Amsterdam · Haarlem
01 · The Concept
Move better. Feel stronger. Let’s get there together.
Small adjustments can change how you move and feel. We watch closely, show you what to adjust and explain why it helps. With regular practice and personal feedback, you build a better understanding of your body and more confidence in how you move.
To give your body a well-rounded workout, we offer a range of Pilates classes. Each follows the BASI Pilates method, with a consistent approach you’ll recognise in every class.
Once you’re confident with the foundations, our Open Studio in Amsterdam gives you the freedom to train independently. You’ll have access to our personal training studio to practise your repertoire and refine your movements at your own pace.
our workouts
Reformer Pilates
Strength, control, and precision on the Reformer. A complete workout for body and mind.
Read moreMat Pilates
The Pilates mat repertoire, focusing on alignment and mobility. Just your mat, your breath, and your attention.
Read morePersonal training
A private session with a senior instructor. Tailored to your goals, on the Reformer or mat.
Read moreOpen studio
Train independently at our personal training studio in Amsterdam. Work on your repertoire at your own pace.
Read more02 · Method
BASI Pilates
One method, consistent across every class.
Behind this structure is the BASI method. In mat, reformer and personal training, we work from the same framework. This means that from one class to the next, you will recognize the same structure, exercises and feedback, adapted to the way you train. The different classes support and strengthen each other, rather than standing apart. And because all of our instructors are BASI certified, any teacher can immediately build on what you have already been working on.
TARGETED CORRECTIONS
Train in small groups with instructors who continuously observe, correct, and refine your movement. This way, we offer personal guidance rather than generic instruction.
Targeted correction · Every class
03 · Teachers
A good teacher is indispensable.
Anyone who teaches at andNow has completed the full BASI Comprehensive Teacher Training.
Targeted correction requires a trained eye. Knowledge of the body and a feel for where you stand. That is why we select our instructors with care. Behind every instructor is over 500 hours of intensive training in anatomy, movement analysis, and teaching methodology.
This training is recognized worldwide and has proven successful. Moreover, this ensures that our instructors speak the same language. Every instructor understands what a colleague has built with you and seamlessly builds upon it. No matter which class you book, you always train at the same level of attention and expertise.
BASI Pilates · Recognized worldwide
04 · why pilates
What Pilates can do for you.
Seven benefits you will notice after just a few lessons.
Increases energy
Pilates boosts your energy by improving oxygen circulation, leaving you feeling refreshed and full of energy after every session.
Mind-body connection
Strengthen your focus and body awareness, so that you remain balanced and mindful with every movement.
Full-body workout
With Pilates, you train every muscle, resulting in a balanced workout for both the upper and lower body, on the mat or reformer.
Prevents injuries
By strengthening your core and improving your body awareness, you reduce the risk of injury and remain strong and stable.
Supports a healthy weight
Regular Pilates training improves your posture, strengthens your muscles, and helps maintain a healthy weight.
Reduces stress
Pilates helps you relax and let go of tension.
More self-confidence
Feel stronger and more energetic after every session, giving you more confidence in your physical well-being with each lesson.
05 · Locations
Two studios, one standard.
You can find andNow in Amsterdam De Pijp and in Haarlem.
Two spacious, bright studios with the same method, the same instructors, and the same attention to detail. You train there in small groups on professional equipment, from reformer to Cadillac. Independent training in the open studio is available in Amsterdam.
AmsterdamHaarlemMove toward a body that stands the test of time.
Everything follows the same structure, the same method, and the same standard, from your first personal training session to training independently in the open studio. This way, every lesson becomes the next step and you build strength for daily life.
Amsterdam · Haarlem