Book a class
For physiotherapists & referring professionalsFor physiotherapists

Working together on recovery, strength and prevention.

At andNow pilates in Amsterdam and Haarlem, we believe effective movement therapy starts with knowledge, care and collaboration. Our boutique studio offers a safe, professional environment where clients, including those with physical limitations or injuries, receive expert guidance.At andNow pilates in Amsterdam and Haarlem, effective movement therapy starts with knowledge, care and collaboration. Our boutique studio offers a safe environment where clients, including those with injuries, receive expert guidance.

andNow pilates·Amsterdam & Haarlem·healthcare professionals welcome
Our foundation

Why andNow?

01Expertise

Certified expertise

Our teachers are trained in the BASI method, a globally recognised Pilates training organisation that combines scientific insight with classical Pilates.Our teachers are trained in the BASI method, a globally recognised Pilates training organisation that combines science with classical Pilates.

Learn more about the BASI Pilates Comprehensive Teacher Training ProgramMore about BASI Teacher Training
02Specialist expertise

Specialist expertise in injuries and rehabilitationInjuries and rehabilitation

Several of our teachers have completed the advanced, multi-day BASI Pilates for Injuries and Pathologies workshop. It focuses on the following areas.Several of our teachers have completed the multi-day BASI Pilates for Injuries and Pathologies workshop. It focuses on the following areas.

Functional anatomy & biomechanics
Clinical reasoning and communication with healthcare professionals
Common conditions, from herniated discs to post-operative recovery
Safety, contraindications and adapted exercises

Think herniated discs, osteoarthritis, SI joint issues, scoliosis and post-operative recovery.

More about the Pilates for Injuries and Pathologies workshopMore about the workshop
03Further expertise

Additional training

Our teachers have also completed additional training in rehabilitation, pre- and postnatal support, and postural issues.Our teachers have completed additional training in rehabilitation, pre- and postnatal support, and postural issues.

Conditions we support

How we can support your clients

We support people with a range of conditions and recovery journeys, including:

Chronic back and neck pain
Post-operative rehabilitation
Shoulder instability or impingement
Postnatal recovery
Scoliosis
Knee and ankle issues, including instability, overuse and fear of movement
SI joint issues and pelvic asymmetry
General mobility, posture and coordination issues

All classes take place in small groups or 1-to-1, with full individual attention.

Working together

Working with andNow

We make it easy to work together to support your client’s recovery.

Consultation is welcome

We’re always happy to discuss clients, whether it’s a quick chat or a more in-depth consultation.

Progress updates

We can share progress updates, provided the client gives permission.

Treatment plan comes first

We respect the treatment plan and tailor our support accordingly when needed.

Would you like to discuss a client?

WhatsApp, call or email us directly. We’re happy to think through a safe, suitable approach with you and move quickly.WhatsApp, call or email us directly. We’re happy to think through a safe, suitable approach with you.

WhatsApp the studioCall 023 234 0181hello@andnowpilates.com
We usually respond within a few hours on working days.