A strong foundation makes all the difference.
Build your Pilates practice from the ground up with a focus on technique, control, and quality. Whether you’re new to Pilates or new to andNow, we guide you step by step so you can move with confidence.
New to pilates?
Tell me more about pilatesAre you experienced?
Most popular way to start: Studio Trial Package
Why Pilates.
Pilates helps you move with more strength and stability.
With attention to technique, control, and breathing.
Strength
& stabiliteit
You build deep, functional strength that supports your body.
Posture
& prevention
You learn to move with control, and reduce the risk of overuse..
Calm
& awareness
You improve your focus, breath and body control.
Which classes are available?
Three ways to practice Pilates that work together.
Reformer group classes
Train your entire body on the reformer with a focus on alignment, control, and precision. Work with the springs to experience both resistance and support as you build strength and improve flexibility. With each class, you develop greater stability, coordination, and body awareness. Choose the level that suits you in the schedule.
Location: Amsterdam & Haarlem
Read more about our reformer classes
Mat pilates
Strengthen your body with controlled movements using your own body weight. Develop core stability, improve posture, and work with your breath while building flexibility and balance. Small, precise movements create deep, lasting strength. A valuable complement to your Reformer practice and suitable for all levels.
Location: Amsterdam
Read more about our mat classes
Personal training
Work one-on-one with a trainer on your body, technique, and goals. Receive focused guidance and precise corrections while working with a range of Pilates equipment, including the Reformer, Cadillac, and Chair. Build strength, refine your technique, and develop greater body awareness.
Location: Amsterdam & Haarlem
Read more about our personal training classesWhat’s the best way to start?
If you’re new to pilates, a strong foundation is essential
for your technique and confidence.
Veelgestelde vragen
While Pilates and yoga share some similarities, they are different disciplines. Pilates places a strong emphasis on proper alignment, core stability, and functional movement. Resistance is often added through springs and elastic bands to build strength in a controlled and supportive way.
No. Flexibility develops naturally over time through regular practice. Pilates focuses on strength, control, and a healthy range of motion, making it accessible for all body types.
Absolutely! We offer group classes that are suitable for beginners, designed to help you feel comfortable, confident, and supported from your very first session. For the best possible start, you can also book a private introductory session.
We recommend practicing Pilates one to three times per week, depending on your overall training routine. Consistency supports long-term results and a stronger mind-body connection. Pilates also complements cardio and strength training very well.
Of course! Asking questions is encouraged. If something is unclear or doesn’t feel right, let your instructor know. We’re here to support you and make sure you feel confident and safe during your practice.
Not at all. Every body is different, and it’s completely normal to modify exercises or take a break when needed. Your instructor will offer variations and options throughout the class. Pilates is about listening to your body, not pushing through pain.
Wear comfortable clothing that allows you to move freely and enables the instructor to clearly see your alignment. We recommend bringing a water bottle and, if you like, a towel. Socks, with or without grip, are optional.
Yes. Our Dutch-speaking instructors are also happy to switch to English upon request.
Your first visit may feel a little overwhelming, and that is completely normal. During a group class, our certified BASI instructors will guide you through a full-body Pilates session tailored to your needs and experience level. You will be introduced to the BASI Systems reformer and learn how it is adjusted to suit your body. Classes follow the BASI Block System, which works all major muscle groups with an emphasis on posture, breathing, control, and efficient movement patterns. In a private session, you will also be introduced to a wider range of equipment, such as the reformer, Cadillac, or F2 Chair, allowing for a much deeper and more precise approach than is possible in a group class.