Amsterdam & Haarlem
At andNow, you build your Pilates practice from the foundations, with a focus on technique, control and quality. We guide you step by step, so you can move with confidence.
The short answer is simple. For anyone who wants to train with intention and build a strong, supple and stable body. The longer answer is below, because ‘suitable for everyone’ says little about whether it’s right for you.
At andNow, we build every class around what your body needs right now. Whether you’re brand new or have been training for years, there’s always a next step.
You don’t need to be fit, strong or flexible to start. That’s exactly what you’ll build.
Our beginner classes are designed to help you feel comfortable and supported from your very first class. A strong foundation is essential for good technique and confidence. With the starter pack, you can try both mat and reformer classes. Prefer a more personal introduction? Book a private intro session.
Can’t do every exercise? That’s completely fine. Every body is different, and adapting exercises is part of the process. We encourage questions.
No HIIT, no dark rooms, no teachers shouting through a headset.
Instead, expect controlled movement, conscious breathing and core activation in small groups with personal attention. That doesn’t mean it’s easy. Through small, precise movements, you’ll build deep, lasting strength while improving your stability, coordination and body awareness with every class. Train with intention, for now and for later.
All our teachers have completed more than 500 hours of BASI training in anatomy, movement analysis and teaching.
This understanding of muscles, joints and movement patterns helps us train safely and effectively, even when your body needs extra care. If you're recovering from an injury, a private session is often the best place to start. You begin where you are, move in the way your body needs and receive detailed feedback, so you can make progress with confidence rather than guesswork.
Pilates is an excellent complement to cardio and strength training.
While many forms of training focus on large muscle groups and intensity, Pilates focuses on alignment, core stability and functional movement. On the reformer, the springs provide both resistance and support. One to three times a week is a good rhythm, depending on the rest of your routine. Consistency helps support long-term results.
Pilates doesn't stop at the basics.
We work with the full BASI repertoire, from basic to advanced. There's always another layer to explore, with greater control, more precision and more complex movement. If you want to focus on technique or specific exercises, private sessions offer the fastest route, using the Reformer, Cadillac and Chair.
Absolutely not. Our studio is designed for all ages.
We focus on quality of movement, with attention to posture, strength and mobility that carries over into everyday life. As you get older, that pays dividends in how you move, stand, lift and recover.
andNow is an official BASI Pilates host studio.
Want to become a certified Pilates teacher through this internationally recognised method? You can take the BASI teacher training with us. Certified BASI Comprehensive teachers and students can also use our Open Studio for independent training on all equipment, once approved by one of our trainers.
Three forms of Pilates that together create a complete workout.
ReformerWork your whole body on the Reformer, focusing on alignment, control and precision. The springs provide both resistance and support as you build strength and flexibility.
MatStrengthen your body through controlled movement using your own body weight. Small, precise movements build deep, lasting strength.
PersonalWork one-to-one with a trainer on your body, technique and goals, using the Reformer, Cadillac and Chair.
While Pilates and yoga share some similarities, they are different disciplines. Pilates places a strong emphasis on proper alignment, core stability, and functional movement. Resistance is often added through springs and elastic bands to build strength in a controlled and supportive way.
Absolutely not. Our studio is designed for all ages.
We focus on quality of movement: attention to posture, strength, and mobility that carries into everyday life. You won’t find loud music, dark rooms, or teachers shouting through headsets here. And that’s not to say you shouldn’t go out clubbing later in life. In fact, if you do, you might just find yourself moving with a little more freedom after our Pilates classes.
Yes. Our Dutch-speaking teachers are also happy to switch to English upon request.
No. Flexibility develops naturally over time through regular practice. Pilates focuses on strength, control, and a healthy range of motion, making it accessible for all body types.
Absolutely! We offer group classes that are suitable for beginners, designed to help you feel comfortable, confident, and supported from your very first session. For the best possible start, you can also book a private introductory session.
We recommend practicing Pilates one to three times per week, depending on your overall training routine. Consistency supports long-term results and a stronger mind-body connection. Pilates also complements cardio and strength training very well.
Of course! Asking questions is encouraged. If something is unclear or doesn’t feel right, let your teacher know. We’re here to support you and make sure you feel confident and safe during your practice.
Not at all. Every body is different, and it’s completely normal to modify exercises or take a break when needed. Your teacher will offer variations and options throughout the class. Pilates is about listening to your body, not pushing through pain.
Wear comfortable clothing that allows you to move freely and enables the teacher to clearly see your alignment. We recommend bringing a water bottle and, if you like, a towel. Socks, with or without grip, are optional.
Your first visit may feel a little overwhelming, and that is completely normal. During a group class, our certified BASI teachers will guide you through a full-body Pilates session tailored to your needs and experience level. You will be introduced to the BASI Systems reformer and learn how it is adjusted to suit your body. Classes follow the BASI Block System, which works all major muscle groups with an emphasis on posture, breathing, control, and efficient movement patterns. In a private session, you will also be introduced to a wider range of equipment, such as the reformer, Cadillac, or F2 Chair, allowing for a much deeper and more precise approach than is possible in a group class.
If you’re new to Pilates, a strong foundation is essential for building technique and confidence.
Het beste pakket, voor een goede start in de wereld van Pilates.
Met dit pakket kun je twee mat lessen en twee reformer lessen boeken in onze studio in Amsterdam. De perfecte manier om te beginnen met groepslessen!
