Group Classes

The Basic Mat class is suitable for beginners or for anyone who wants to learn or deepen the fundamentals of Pilates on the mat. The focus is on technique, control, and activating the right muscles.

This level is suitable if:

• You are new to Pilates
• You want to build up gradually
• You want to learn how to perform the basics correctly

Characteristics

• Pilates breathing
• Core activation and a neutral pelvis and spine position
• The basic principles of Pilates such as control, precision, and flow
• Basic mat exercises such as pelvis curl, shoulder bridge prep, and leg circles

The pace is slower and there is more explanation of the exercises

The Intermediate Mat class is for participants who have a solid grasp of the basics and are ready for more challenge.

For this level, we expect that you:

• Are familiar with most basic mat exercises
• Know how to activate your core and are aware of your strengths and weaknesses
• Can perform exercises such as teaser prep, the hundred, double leg stretch, and shoulder bridge with good control

In this class:

• Exercises become longer and more intensive
• You work more on strength, stability, and coordination

The pace is higher and there is less focus on basic explanations.

The Advanced Mat class is intended for experienced Pilates participants who know their body well and have mastered the technique.

For this level, we expect that you:

• Are familiar with almost all basic and intermediate mat exercises
• Have strong core control
• Can perform exercises such as teasers, roll up, side over, swan dive, and more complex variations

In this class:

• Exercises become more challenging and dynamic
• You will be challenged both physically and mentally
• You work on strength, stability, mobility, and balance

This class requires greater body control and experience.