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01Basic02Intermediate03AdvancedSpecials

Mat pilates in Amsterdam

Mat pilates is a 55-minute group class on the mat, in our studio in Amsterdam. You train at three levels, from Basic to Advanced, with exercises that build strength, control and mobility without equipment. See our pricing or read how to get started with pilates.

01
50 min · group class · Amsterdam only

Basic Repertoire

The Basic Mat class is suitable for beginners and for anyone who wants to learn or deepen the basics of Pilates on the mat. The focus is on technique, control, and activating the right muscles. The pace is slower and there is more explanation with the exercises.

This level is suitable if:
You are new to Pilates
You want to build up gradually
You want to learn how to perform the basics correctly
Characteristics
Pilates breathing
Core activation and a neutral pelvis and spine position
The basic principles of Pilates such as control, precision and awareness
Basic mat exercises such as pelvis curl, shoulder bridge prep, and leg circles
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Amsterdam
Mat pilates room studio andNow Amsterdam
Technique · control · structure
02
50 min · group class · Amsterdam only

Intermediate Repertoire

The Intermediate Mat class is for participants who have a solid grasp of the basics and are ready for more challenge.

This level is suitable if:
Are familiar with most basic mat exercises
Know how to activate your core and are aware of your strengths and weaknesses
Can perform exercises such as teaser prep, the hundred, single leg stretch, and shoulder bridge with good control
Characteristics
Exercises become longer and more intensive
You work more on strength, stability, and coordination
The pace is higher and there is less focus on basic explanations.
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Amsterdam
Strength · stability · coordination
03
50 min · group class · Amsterdam only

Advanced Repertoire

The Advanced Mat class is intended for experienced Pilates participants who know their body well and have mastered the technique.

This level is suitable if:
Are familiar with almost all basic and intermediate mat exercises
Have strong core control
Can perform exercises such as teasers, roll up, side bend, swan dive and more complex variations
Characteristics
Exercises become more challenging and dynamic
You will be challenged both physically and mentally
You work on strength, stability, mobility, and balance
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Amsterdam
Control · dynamics · challenge
50 min · group class · Amsterdam only

Specials

Specific classes you can book alongside your regular classes. Each special has its own focus.

Stretch · length, breath and mobility

Focus on length, breath, and mobility. Ideal as a complement to your repertoire training.

Foamroller · balance, stability and control

Challenge your balance and stability with the foamroller. A playful class with a strong focus on control.

Props · variation, precision and depth

Work with small tools like a ball, ring or band for extra variety, precision and depth.

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Amsterdam
Specials

Unsure about your level? Start with Basic.

Your teacher will observe you during the first lesson and advise you when you are ready for the next step.

Next classes
Amsterdam
Today 17.00Basic Repertoire
Tomorrow 09.00Basic Repertoire
Tomorrow 13.30Intermediate Repertoire
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