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Reformer.

01Basic02Intermediate03Advanced04Stretch

Reformer pilates in Amsterdam & Haarlem

Reformer pilates is a 55-minute group class on the reformer, with a maximum of eight participants per class. In our studios in Amsterdam and Haarlem you train at four levels, from Basic to Advanced and Stretch, always with a teacher who fine-tunes your technique. See our pricing or read how to get started with pilates.

Group classes

What is a reformer?

The reformer is the device on which these lessons run. A moving bed, the carriage, that provides resistance via springs. You push, pull and move in a controlled manner, while the springs support or challenge your movement.

The springs determine the resistance, adjustable per exercise.
Supports beginners and challenges advanced practitioners
Trains strength, control, and flexibility in one class

Never used a reformer before? Start with Basic Repertoire, where you can get to know the machine at a easy pace.

The reformer
01
55 min · max 8 per class · Amsterdam & Haarlem

Basic Repertoire

Basic Repertoire brings you back to the fundamentals. You work on technique, control and the core principles of Pilates. It’s ideal for beginners and also for anyone training at higher levels, because a strong foundation strengthens everything that follows. If you are unsure about your level, start here.

For you if
It’s your first Pilates class
You want to refresh the basics
You want to work calmly on technique and control, regardless of your level
Characteristics of this class:
A calm pace with clear explanations of the movements
The Pilates breathing patterns
Neutral alignment and core activation
Book this class
AmsterdamHaarlem
Basic Repertoire
Technique · control · composure
02
55 min · max 8 per class · Amsterdam & Haarlem

Intermediate Repertoire

In Intermediate, you put the basics to work. Exercises gain variations and flow more into one another, with less explanation in between. The Intermediate Repertoire class is for people who have a solid grasp of the basics and are ready for more challenge.

For you if
Are familiar with footwork, hip work and exercises such as short spine and Up Stretch 1
Know most of the set-ups and which springs are used for the exercises
Can perform exercises such as the elephant and sitting arm work with good control
Characteristics of this class:
Progressions and variations of exercises
More flow between exercises
Greater focus on strength, stability, and control
Less extensive explanation of the basics
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AmsterdamHaarlem
Flow · strength · progression
03
55 min · max 8 per class · Amsterdam only

Advanced Repertoire

The Advanced Repertoire class is intended for experienced participants who have been practicing Pilates for a longer time and have good control of their technique.

For you if
Are familiar with most classical Pilates exercises
Have a strong core and good body control
Can perform more complex exercises such as the teaser, all up-stretches, long spine and balance control front
Characteristics of this class:
Exercises follow each other at a faster pace
Challenging variations and balance exercises are included
There is a greater focus on strength, mobility, and muscle endurance
Book this class
Amsterdam
Pace · complexity · endurance
04
55 min · max 8 per class · Amsterdam & Haarlem

Stretch

More space and flexibility on the reformer. This class focuses on controlled stretching, mobility, and recovery.

For you if
You want a recovery day after an intensive week
You are stiff from sitting or exercising
You want to build flexibility alongside your other lessons
Characteristics of this class:
Long, controlled stretches on the reformer
Mobility of hips, back, and shoulders
Relaxed pace, other postures possible than on the mat
Book this class
AmsterdamHaarlem
Stretch on a reformer
Space · mobility · recovery

Are you unsure about your level? Start with Basic

Your teacher will observe you during the first lesson and advise you when you are ready for the next step.

Next classes
Amsterdam
Today 18.00Basic Repertoire
Today 19.00Intermediate Repertoire
Tomorrow 08.00Intermediate Repertoire
Haarlem
Today 10.00Basic Repertoire
Tomorrow 08.00Basic Repertoire
Tomorrow 09.00Basic Repertoire
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